29 days to a natural life through whole foods
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No more fad diets, expensive juicers, or wasting money on gym memberships for a quick fix, make me feel good now but I can't keep it up later.
Unrefined29 is different. It is a way of life. Unrefined29 is going to teach you how to FEEL GREAT living a whole, clean, natural lifestyle.
This program is here to show you how to eliminate chemicals and toxins from your food and the products around your house. Join this journey of cleansing your home and your body in a way that will prepare you for a life of:
. This is your commitment to an unrefined life for 29 days.
Unrefined29 is different. It is a way of life. Unrefined29 is going to teach you how to FEEL GREAT living a whole, clean, natural lifestyle.
This program is here to show you how to eliminate chemicals and toxins from your food and the products around your house. Join this journey of cleansing your home and your body in a way that will prepare you for a life of:
- Effortless health
- Limitless energy
- Contagious vitality
. This is your commitment to an unrefined life for 29 days.
UNREFINED29 is a 29 day online group program that is designed with the support of a Nutritionist and Holistic Lifestyle Coach. We incorporate education and guidance on how to complete an elimination diet to help your body detoxify naturally.
At UNREFINED29, we support the individuality of each person’s body. We don't believe in the “one size fits all" approach to dieting. This program is here to educate people on which foods are making you feel good and which foods that may be wearing you down without you even realizing it.
There are foods that to some are extremely healthful and to others are extremely detrimental to health.
We want to re-educate you and empower you to know your own body.
There is NO counting calories or portion control. This is a lifestyle change, not a quick fix. A total lifestyle reboot is NOT just about juicing, taking supplements or getting a colon cleanse.
A total detox of your body is a lifestyle change and a commitment to natural health and whole foods
Eliminating foods and sticking to a healthy way of eating should NOT be hard, but in our fast-paced society, it can be overwhelming to consistently shop for local and fresh ingredients to make your own meals, especially when you don't know which foods are healthy!
Detoxing and eliminating foods from our bodies can be a shock and that is why you need support and you need to learn how to do it in the way best suited to your unique body.
At UNREFINED29, we support the individuality of each person’s body. We don't believe in the “one size fits all" approach to dieting. This program is here to educate people on which foods are making you feel good and which foods that may be wearing you down without you even realizing it.
There are foods that to some are extremely healthful and to others are extremely detrimental to health.
We want to re-educate you and empower you to know your own body.
There is NO counting calories or portion control. This is a lifestyle change, not a quick fix. A total lifestyle reboot is NOT just about juicing, taking supplements or getting a colon cleanse.
A total detox of your body is a lifestyle change and a commitment to natural health and whole foods
Eliminating foods and sticking to a healthy way of eating should NOT be hard, but in our fast-paced society, it can be overwhelming to consistently shop for local and fresh ingredients to make your own meals, especially when you don't know which foods are healthy!
Detoxing and eliminating foods from our bodies can be a shock and that is why you need support and you need to learn how to do it in the way best suited to your unique body.
12 things that say UNREFINED29 is for you:
- Do you have a mid-afternoon crash where you can barely stay awake?
- Do you believe that eating fat makes you fat?
- Do you suffer from depression or anxiety?
- Do you ever feel like you don't have enough energy?
- Do you believe that if you just restrict your calories that you will lose the weight?
- Do you suffer from diagnosed health problems?
- Are you taking pharmaceutical medications?
- Do you eat grains daily?
- Do you skip breakfast?
- Do you get grumpy/irritable between meals? (Sometimes we call that Hangry).
- Do you cook with Vegetable or canola oil because you believe that's healthier?
- Do you have trouble getting restful sleep?
“Being skinny, having a six pack or working out all the time doesn't mean you're healthy. We are so caught up on what's going on on the outside but don't listen to what our bodies are actually telling us. My goal is to reach as many people I can to help them learn about health and nutrition. For many it may take unlearning what you have been taught. If you suffer from Anxiety, Depression, headaches, digestive problems, thyroid issues and more I am here to help. I am also going to add in that I don't condone any short term diet fads to lose weight. It's not about the weight its about the health. I see a lot of people doing shakes and calorie counting and things that are not long term health promoting. Who cares if you're skinny if you're sick?” -Monique Potts NC
Throughout this program you will:
- Gain a deeper understanding of foods
- Learn why some foods might make you feel certain ways
- Learn how to balance and regulate blood sugar
- Learn how to meal prep, even with a busy life!
- Tips and tricks for eating on the go
- Calculate personal protein intake
So what does it look like?
UNREFINED29 will have you follow what’s known as an elimination diet.
We will eliminate all of the common food allergens and learn how to incorporate foods back into our diet while keeping those out that don't serve our personal best health.
During the 29 days, you will follow a whole-food plant-based, grain-free plan. What makes this service so valuable is that we are offering the live support and education you need to succeed and understand.
To receive these same services from meeting with a nutritionist in one-on-one, in-person sessions would cost thousands more!
AND
You wouldn't get the benefit of our group support system, where you can connect with and get support from other real people doing the exact same thing you are!
Ultimately, this program is about connection. Connection not just to what you eat and where it comes from, but also connection to yourself. We will help you cultivate a relationship with your own body so that you know and feel what is right for you!
UNREFINED29 will have you follow what’s known as an elimination diet.
We will eliminate all of the common food allergens and learn how to incorporate foods back into our diet while keeping those out that don't serve our personal best health.
During the 29 days, you will follow a whole-food plant-based, grain-free plan. What makes this service so valuable is that we are offering the live support and education you need to succeed and understand.
To receive these same services from meeting with a nutritionist in one-on-one, in-person sessions would cost thousands more!
AND
You wouldn't get the benefit of our group support system, where you can connect with and get support from other real people doing the exact same thing you are!
Ultimately, this program is about connection. Connection not just to what you eat and where it comes from, but also connection to yourself. We will help you cultivate a relationship with your own body so that you know and feel what is right for you!
4 weeks of UNREFINED29
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For the next 29 days we will educate you and help you through:
1. Weekly Webinars - Educational training from A Nutrition Consultant and Holistic Lifestyle Coach on how to eliminate foods from your diet and how to incorporate essential oils into your lifestyle
2. Weekly Email's- A detailed list of foods to avoid, foods to eat, recipe ideas and information on Essential Oils
3. E-book: Recipes, guides, tips and ticks on how to use your doTERRA essential oils
4 Private Facebook Support Group- Unlimited access to your Nutrition Consultant, Holistic Lifestyle Coach, and Support of others doing the same Cleanse and Restore Program as you!
5. Option to upgrade- Level 2 - 4 sessions one on ones with your Nutrition Consultant
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Both nutritional and lifestyle changes may be necessary to reach the goals of Unrefined 29, but through our program, you will see for yourself that the natural result of wisely investing time to properly nourish and take care of your self will be greater energy and a new zest for life.
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