Unrefined29whole food eating and cleansing with essential oils
10 Min Free Consult Call: 303.990.3880
  • Home
  • About
  • Buy Now
  • Contact
  • Health
  • Recipes
  • Login

Ten Ways a Nutritionist Can Change Your Life

8/27/2015

0 Comments

 

  1. Meal planning and preparation are difficult and time-consuming.  A nutritionist can provide tips, tricks, and techniques to make this process easier and more efficient.

  2. Understanding diets and food restrictions is hard.  There is so much information just on the Internet it’s easy to lose your way.  A nutritionist is trained to design a program for you as an individual based on what you have going on in your own body.  We are all different; there is no one diet that works for everyone.

  3. Learning to read labels is sometimes like learning a new language.  When you walk into the grocery store, you may not be prepared to decipher what’s healthy and what's not just by reading an ingredient list.  Food additives, sugars, and other unhealthy compounds can be difficult to detect in many products.  A nutritionist can explain what to look for during a grocery store walkabout with you.

  4. Many people have only a limited range of cooking skills.  With the guidance of a nutritionist, you may find that foods you thought you hated can be made much tastier simply by learning new ways to prepare them.  

  5. Nutritionists are trained to prepare meal plans incorporating both macro and micronutrients.  We know how to check the level of crucial nutrients that your body must have.  We can also help you find new food sources to supply those nutrients.  Among other things, this includes calculating the proper amount of protein, fat, and carbohydrates you need based on your lifestyle.

  6. Support.  All of us can benefit from a little support now and then.

  7. Diets are not just for weight loss; they truly are the key to good health.  Most people don’t realize that nutrition can have profound effects throughout the body and brain.  Gut problems, depression, skin issues, mood disorders, brain fog, poor sleep can all be associated with an inadequate diet.  Nutritionists are trained to help get to the root of the problem and devise changes to help you live a healthier, happier life.

  8. Everyone's body is different.  A nutritionist can help you observe, understand, and address what your body is trying to tell you about the dietary deficiencies it’s experiencing.

  9. Fad diets can be extremely detrimental to your health.  A nutritionist can show you how to implement healthy changes that last a lifetime.

  10. Vitamin and mineral needs and assimilation vary significantly from person to person.  Determining the correct doses can be difficult to do on your own.  A nutritionist has the knowledge to help you zero in on suitable dosages for your body.  
0 Comments



Leave a Reply.

    Picture
    Picture

    Authors

    Jamie Nelson 
    Wellness Advocate 
     
    Monique Potts 
    Holistic Nutritionist  

    Brad “Bee” Zayac
    B.S., C.N.C.Psychology B.S, Certified Nutritional Consultant, CHEK Holistic Lifestyle Coach, Permaculture Design Certificate


      

     

    Archives

    January 2017
    December 2015
    September 2015
    August 2015
    February 2015
    January 2015
    October 2014

    Categories

    All
    Anxiety
    Bacteria
    Blood Sugar Balance
    Cleaning Products
    Cufussion
    Detox
    Diy Cleaning Products
    Dizziness
    Doterra
    Feeling Shaky
    Headaches
    Healthy Dinner
    Healthy Food
    How To Make Cleaning Products
    How To Make Lamb
    Hunger
    Irritability
    Lamb
    Mouth Detox
    Oil Pulling
    On Guard
    Paleo
    Paleo Mom
    Pale Skin
    Passing Out
    Poor Concentration
    Poor Cordination
    Racing Pulse
    Recipes
    Safe Cleaning Products
    Sweating
    Teething Whitening
    Unrefined Food
    Weakness
    What's For Dinner
    Why Do I Feel Like Shit

    RSS Feed