Unrefined29whole food eating and cleansing with essential oils
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Whats In Your Fridge? 

9/2/2015

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Things we keep stocked in our fridges

Shopping list  

Suggested Purchases

1.Crockpot
2.Veggie Noodle maker for zucchinis and squashes



*Herbs and Spices that are sugar Free
*Coconut Oil
*Lard and Tallow from Fatworks or another grass fed options
*Avocado oil
*Full Mineral Salt
*Fermented vegetables ex. sauerkraut
* Apple Cider Vinegar
*coconut flour


Go to Vegetables on Unrefined that we suggest you have in your fridge

  1. Broccoli
  2. brussel sprouts
  3. cabbage
  4. lettuce/spinach/ kale
  5. Asparagus
  6. Carrots
  7. Cucumber
  8. Sweet potatoes
  9. Onion
  10. Avocados
  11. Squash
  12. Zucchini
  13. cauliflower


Meats we suggest: Grass fed/Local/ Organic 


  1. Whole chicken
  2. Lamb: shoulder
  3. Beef: Ground, Steak
  4. Chicken wings
  5. Pork
  6. Bacon sugar free
  7. Soup Bones
  8. Organ Meats
  9. Bone Marrow to bake
  10. Salmon we love smoked but read they can not have sweetners 

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