Whats In Your Fridge?

Things we keep stocked in our fridges

Shopping list  

Suggested Purchases

1.Crockpot
2.Veggie Noodle maker for zucchinis and squashes



*Herbs and Spices that are sugar Free
*Coconut Oil
*Lard and Tallow from Fatworks or another grass fed options
*Avocado oil
*Full Mineral Salt
*Fermented vegetables ex. sauerkraut
* Apple Cider Vinegar
*coconut flour


Go to Vegetables on Unrefined that we suggest you have in your fridge

1. Broccoli
   
2. brussel sprouts
   
3. cabbage
   
4. lettuce/spinach/ kale
   
5. Asparagus
   
6. Carrots
   
7. Cucumber
   
8. Sweet potatoes
   
9. Onion
   
10. Avocados
    
11. Squash
    
12. Zucchini
    
13. cauliflower
    
    

Meats we suggest: Grass fed/Local/ Organic 

1. Whole chicken
   
2. Lamb: shoulder
   
3. Beef: Ground, Steak
   
4. Chicken wings
   
5. Pork
   
6. Bacon sugar free
   
7. Soup Bones
   
8. Organ Meats
   
9. Bone Marrow to bake
   
10. Salmon we love smoked but read they can not have sweetners