Shopping list
Suggested Purchases
1.Crockpot
2.Veggie Noodle maker for zucchinis and squashes
*Herbs and Spices that are sugar Free
*Coconut Oil
*Lard and Tallow from Fatworks or another grass fed options
*Avocado oil
*Full Mineral Salt
*Fermented vegetables ex. sauerkraut
* Apple Cider Vinegar
*coconut flour
Go to Vegetables on Unrefined that we suggest you have in your fridge
- Broccoli
- brussel sprouts
- cabbage
- lettuce/spinach/ kale
- Asparagus
- Carrots
- Cucumber
- Sweet potatoes
- Onion
- Avocados
- Squash
- Zucchini
- cauliflower
Meats we suggest: Grass fed/Local/ Organic
- Whole chicken
- Lamb: shoulder
- Beef: Ground, Steak
- Chicken wings
- Pork
- Bacon sugar free
- Soup Bones
- Organ Meats
- Bone Marrow to bake
- Salmon we love smoked but read they can not have sweetners